Do you have dull skin and wonder how to get glowing and radiant skin? Well, starting your day with a glass of healthy detox drink or simply just fresh juice is the solution!
Have you tried it yet? If not, Now is the time!
Nowadays when everyone opts for natural and organic products, you should also focus on how to have radiant glowing skin naturally. Unlike those pharmaceuticals and synthetic products having a lot of side effects, healthy drinks not only flush out the toxins from our body but also give you radiant and young skin.
Most fruits and veggies contain essential nutrients including fiber that helps flush out toxins affecting the overall health of our skin. However, they also consist of antioxidants that capture free radicals responsible for causing damage to body cells. While applying various products to your skin may help for a shorter time, intake of nutritious fruits and vegetable juices will help you achieve radiant and beautiful skin from within.
Now that we know that you can have that glowing radiant skin naturally, the next question is how to get it at home….
And that’s what we’re here for today!
In this article, we are going to discuss 5 miraculous drinks that are good for your skin and help you achieve glowing and radiant skin. And you can easily prepare these drinks at home. So, without wasting a single moment, let’s head to the drinks for clear and glowing skin.
5 Drinks For Glowing and Radiant Skin
Drinking water the first thing in the morning hydrates the skin and helps remove toxins from the body. But, instead of starting your day with water alone, you can add some healthy drinks or fresh juices to your morning routine to get your skin glowing with radiance.
Here are some of the most effective drinks for you to have that radiant and young skin.
1. Carrot and Beetroot Juice
If you wonder how to make your skin glow, this juice is one of the most effective ways to get that glowing and bright skin! Both beetroots and carrots are packed with essential nutrients like Vitamin A, Vitamin C, folic acid, iron, manganese, potassium, and zinc, all of which are quite helpful in purifying blood and ultimately giving you radiant and glowing skin.
With plenty of Vitamin A, carrots help fight acne, pigmentation, uneven skin tone, and wrinkles. This drink also helps regulate your bowel movement keeping your gut clean. The antioxidants and anti-inflammatory properties of this drink also assist in fighting oxidative stress that causes inflammation.
Here is how to prepare this drink:
- 4 carrots
- ½ beetroot
- ¼ ginger
- ½ lemon
- ½ cup water
- Chop beetroot and carrots and blend them adding the remaining ingredients.
- Strain the juice and add a pinch of black pepper (if you want).
- Drink this juice early in the morning for the best and fastest results
2. Lemon Water and Honey
Talking about skincare, how can someone forget honey and lemon? Consuming honey and lemon with lukewarm water works wonders for your skin. Several studies have revealed that lemon juice is highly effective against fungal growth that causes various skin diseases. Moreover, it contains a rich amount of Vitamin C which is known to promote the growth of healthy skin cells and rejuvenate the skin ultimately getting it glowing with radiance.
On the other hand, honey has anti-inflammatory and antibacterial properties that unclog pores to help prevent acne breakouts and remove excess oil from the skin. So, you can say that this is the drink for clear skin glowing with radiance.
You can prepare this drink at home this way:
- 1 lemon
- 2-3 spoons of pure honey
- 1 glass of lukewarm water
- Squeeze one lemon in a glass full of lukewarm water.
- Add honey to it and mix well
- Drink it every morning, on an empty stomach.
3. Green Tea
Green tea helps in boosting metabolism. In the morning when we have low metabolism, what could be a better option than green tea to boost it up? Moreover, green tea is rich in a flavonoid named “catechin”. It is an antioxidant that helps delay skin aging. This way, you get radiant and young skin by drinking green tea.
The polyphenols present in green tea also help in slowing down the steps of carcinogenesis. Drinking a cup of green tea in the morning boosts your skin health, unclogs pores, treats acne issues, and much more.
This is how you can prepare it:
- 1 teaspoon green tea leaves
- Boiling water
- 1 teaspoon honey
- Add green tea leaves to the boiling water.
- Let it steep for a few minutes depending on the intensity of flavor you want
- Strain the tea and add honey
- Enjoy it after it has had a chance to cool.
4. Spinach Juice
Apart from a lot of health benefits we get by consuming this green leafy vegetable, it can also do wonders to our skin. If you plan to look for the best cream for radiant and glowing skin, try this drink instead. Enriched with various antioxidants and Vitamins like A, C, E, and K, spinach juice is among the drinks that are good for your skin.
Including spinach in your diet and consuming it regularly is the best answer to your question about how to make your skin glow. It helps your skin fight inflammation, protects it by fortifying its natural barrier, brightens skin, prevents breakouts, and helps against uneven skin tone and hyperpigmentation. It also provides hydration to the skin along with keeping the early signs of aging at bay thereby providing you with glowing and brighter skin.
You can prepare it this way:
- 2 cups chopped spinach
- ½ lemon
- 1 chopped apple
- ¾ cup water
- Pepper (as required)
- Wash and strain the chopped spinach.
- Add the spinach and chopped apples to the blender and squeeze in half a lemon.
- Blend well by adding water
- Strain the juice and, some pepper, and enjoy.
5. Cucumber Detox Water
Cucumbers are a rich source of water, vitamins, minerals, caffeic acid, and ascorbic acid. Consuming cucumber helps to calm and hydrate the skin, reduce redness and puffy eyes, treat blemishes, and calm inflammation. It is a good option for both dry and oily skin.
While cucumber helps to keep your skin moisturized and nourished due to its hydrating properties, it also keeps the excess oil at bay. It reduces acne and prevents acne, alleviates sunburn, and reduces swelling. In short, it is one of the best drinks for more radiant and glowing skin since it flushes out those toxins and gives you pimple-free hydrated skin.
This is how to make it:
- 1 cucumber
- 10-12 mint leaves
- 2 lemons
- 4 glasses of water
- Peel the cucumber and cut slices.
- Slice lemons as well.
- In a jar, add water and sliced cucumbers and lemons.
- Top it with some mint leaves
- Consume this drink throughout the day to flush out the toxins and stay hydrated
The Bottom Line
There are a lot of natural and synthetic ways to get glowing and radiant skin. However, the best way is by incorporating detoxifying and nutritious ingredients into your diet. This is because cosmetic products can only provide you the results for a short period, but the nourishment provided through diet will give you glowing and radiant skin from within.
So, must try these drinks and don’t forget to share the results with us! if you have an acne issue, read 10 Skincare Mistakes That Make Your Acne Worse. Also follow us on Facebook, Instagram, and Twitter.
Have a bright and glowing day beauties!